I hope you all enjoyed my country heat calendar article. I highly suggest printing it out and hang it up as a reminder to get your workout in. The calendar is a great motivator in order to keep going with the routine. Success with weight loss is all about attitude.
If you wake up every day dreading the oatmeal and banana you’ve already planned on eating for breakfast and the black coffee you can’t have cream in, you’re doing it wrong.
Some of the 60 or 90 day program’s like the P90X or insanity series can be daunting for some people. There are a total of six workouts that country heat provides. You will be cycling through the six throughout the 30 day workout schedule with Sunday’s being a rest day.
So, when chosen I decided to make the best of this opportunity and just KILL IT! That is exactly what I did and I am going to share my experience as best I can with it below so that you can make an educated decision on whether or not to commit to this program.
Well you can only get it from a coach like me! The first step is to create a free Team Beachbody Account so that I am your coach. Use this link to set that up: Create FREE account with me. See, I love to lift weights and I hate CARDIO and hate to DANCE. So, why would I agree to do this? One reason —– WHO passes up an opportunity to be one of 50 coaches in a network of nearly 400.000 coaches.
I just wrapped up the 21 Day Fix Extreme program and Country Heat caught my interest as it is a break from lifting weights. I’m blown away how something so fun can leave me dripping in sweat! A bonus is that the workouts are to the hottest country music around! My official launch challenge group starts tomorrow August 1st.
Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. The printable is available on my shop on Etsy and also includes a before and after weight loss chart so you can track how many inches you have lost and pounds you have shed.
The test group results have been incredible. And the most amazing thing is that ANYONE can do Country Heat! You don’t have to have a dance background or be in tip top shape! This program is really doable for all levels.
Hey guys and gals and welcome to my country heat calendar article. There are two general workout schedules that you can choose from with country heat. I will have both available to download a little bit down below in this article. There is a general 30 day calendar as well as a deluxe workout calendar for the people that purchased the deluxe package.
Some of these results were obtained in 30 days (one round) of Country Heat, and others were after 3 rounds or 90 days. “I feel damn awesome – healthier and more fit than I have my entire life,” said Jaclyn. “I feel strong, confident,light on my toes, optimistic, and it always gives me a boost to see the ways my physical health has improved – from climbing stairs without getting winded, to being able to carry all my groceries in one trip!
There are other packages available in higher calorie brackets such as the 1500-1799 calorie bracket available here and the 1800-2099 package available by clicking here. One of the reasons this program is so successful for weight loss is that the containers are easy and simple to use.
I have also developed several different 5 page bundle packs that are designed according to which calorie bracket you choose to follow for the nutrition component of the eating plan. The bundle packs include day planners and container logging sheets, the approved food list, a results tracker and a weekly meal planne.
Each day you’ll complete one workout that will either be a cardio or mainly dance-based or the “dance conditioning” workout which focuses on a series of lunges, squats and other workouts that will help strengthen your muscles and help tone your body. I’ve listed out the full schedule below or you can order your own printable PDF Country Heat calendar on etsy for just over a dollar!