Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography to remember, just follow along for a cardio workout that will keep you burning calories for 30 minutes.
6 workouts on 3 DVDs 5 Dance Workouts, each with a step-by-step breakdown of all the moves 1 Dance Conditioning Workout. A set of 7 color-coded, portion-control containers and a Shakeology? shaker cup to help you keep your nutrition on track and your weight-loss goals in check. Country Heat Eating Plan provides a wide range of simple-to-make recipes and shows you how to portion out your meals to help you achieve safe, sustainable weight loss.
Wild Goose Chase Deluxe Workout. Cardio Round-Up Deluxe Workout. Large Blue Container (for portion control system) Free Gift: Saddle Up Line Dance. There was a time where you had to do impossible fitness moves for 6 or 7 days per week to get results.
It is a program that is packed with 6 different country dance music workouts that are just 30 minutes or under each and designed to help you burn calories fast with low-impact yet high-intensity moves created to get your heart rate going. So you don’t need to get presentable and doll up for the gym in case some hunk catches your eye. Nope. Throw on your running shoes and a sports bra and pop in the DVD of the day!
Everyone has 4 weeks to commit in which they can be truly dedicated and not cheat. However, in order to achieve real success and real results within such a short time frame, you need to complete your workouts each day and follow the nutrition and container component as well.
In the standard workout schedule, you will repeat to workouts in the first week. These two routines are the easiest and are meant to get you back into group of dancing. If you skip one routine because you are too lazy, it will be right in your face every day to remind you. Is also a good reminder to stick to the diet plan provided with the country heat program.