Country Heat workout

Country Heat workout is an all-inclusive program that has two main components: dance and body conditioning/strengthening workouts in addition to a nutrition and eating plan that is simple and easy to follow.  Country Heat doesn’t give you some crazy 3 day plan and say “One size fits all” because every body is built differently and has different needs.  A 260 pound man who is 6’4″ has different needs than a 5’4″ woman who weighs 160 pounds.

Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.
5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.

If you are intimidated by complex dance choreography (and I know some of you have been frustrated by Cize!) this would be a great fit.  There are no complicated moves… just follow along and you will be dancing from day one. Autumn combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so fun, you’ll barely notice you’re torching tons of calories and toning your entire body.

It is a workout you will actually stick to! Autumn makes it fun and easy. You get 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.

They are available to you wherever you have an internet connection. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.

Now you can fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around. Each Country Heat workout is 30 minutes of exhilarating, low-impact movement to melt off the weight and reshape your body-toning and tightening your shoulders, arms, legs, and booty.

Now you’re in control of your food. These color-coded containers help you eat what you love—in just the right amounts—so you can lose weight safely and sustainably. Diets don’t work when you feel deprived. So Autumn found a simple way to help you lose weight, while still letting you enjoy the foods you love. Her Eating Plan and recipes make it easy. And you don’t have to count calories, buy special foods, or stay home when everyone else is eating out.

Week Two pushes you to learn three new workout routines and also introduces the strength training routine called “Dance Conditioning” which still burns calories but also helps promote muscle building.  By building muscle and toning your body, you’ll burn more calories on a daily basis as muscle burns fat and your metabolism will be boosted throughout the day.